What should be done for oral and dental health daily & Why is oral and dental health so important?

The health of your teeth and how they look are very important for both a beautiful smile and feeling psychologically comfortable. Protecting your oral and dental health means smiling more comfortably and increasing your self-confidence. So what should be done for oral and dental health? What is the importance of oral and dental health? You can find the answers to these questions and more in the rest of our article.

The Importance of Oral and Dental Health

Oral and dental health has a special importance regarding the general health of our body, especially preventing various dental and gum diseasesand providing smile aesthetics.

It is necessary to have a healthy digestive system for a healthy life. The first and most important step of the digestive system is the mouth and teeth. Food is broken into small pieces in the mouth and digestion starts here. If digestion does not take place in the mouth in a healthy way due to dental caries, deficiencies and gum diseases, the stomach and intestines cannot perform their duties fully. In this case, serious digestive system and nutritional disorders occur.

People with impaired oral and dental health do not feel comfortable in society, as they will also experience disturbing situations such as aesthetic problems and bad breath.

It is very important to pay attention to oral and dental health for the general health of our body, aesthetic concerns and self-confidence.

What should be done for Oral and Dental Health daily?

The things to be done for oral and dental health and the practices that should be made into a habit can be listed as follows:

Brushing teeth twice a day:

Brushing your teeth at least twice a day is the first step to protect oral and dental health. You should use a toothbrush and fluoride toothpaste with a hardness suitable for teeth and gums, and you should not forget to brush the tongue surface. For this, you can get a suitable toothbrush and toothpaste recommendation from our specialist dentists.

Floss your teeth:

Dental floss should be used to remove food residues and dental plaque in areas that cannot be cleaned with a toothbrush. In this way, you get rid of the residues between the teeth and get rid of the risk of tooth decay and gum disease.

Use mouth watering:

The antimicrobial properties of mouthwashes help you fight dental plaque and provide fresh breath. Mouthwash also provides protection against gum diseases. You can choose mouthwashes containing fluoride.

Regular dental check-ups:

To maintain oral and dental health, you should regularly visit a dentist every 6 months. Early diagnosis of tooth and tooth diseases gives you a chance to get cured before more serious problems arise.

How to Eat Healthy for Optimal Oral and Dental Health

Balanced and regular nutrition is essential to maintain oral and dental health. Nutrition recommendations for this are as follows:

Calcium-rich foods should be consumed:

Calcium-rich foods such as milk, cheese and yoghurt should be consumed to keep teeth strong and healthy.

Vitamin D foods should be emphasised:

To facilitate the absorption of calcium, which is necessary for dental health, foods rich in vitamin D such as eggs, fish and cereals should be consumed. You can also ensure that your body synthesises vitamin D by getting enough direct sunlight. For this, it is considered sufficient for your skin to receive direct sunlight for 15 minutes between 11:00 and 15:00 when the sun rays are steep.

Sugary foods and drinks should be avoided:

To avoid tooth decay, consumption of sugary foods should be reduced and teeth should be cleaned after consumption of sugary foods.

Sufficient water should be consumed:

In order to protect oral and dental health, attention should be paid to daily water consumption to clean the bacteria in the mouth. Adequate water consumption balances the acidity of the mouth and encourages the secretion of saliva. Although it varies according to weight and daily activity, it can be said that the average daily water consumption is 2 to 3 litres.

Treatments for Preventing Oral Health Problems

You can benefit from the treatments applied in dental clinics to protect oral and dental health. As examples of the most preferred of these treatments, we can give the following:

Teeth Whitening:

Professional teeth whitening (bleaching), which is a fast and effective application, provides a whiter smile by removing stains and discolouration on the teeth. It is beneficial for oral and dental health as the residues on the teeth are cleaned.

Dental veneers and fillings:

Dental veneers and fillings enable problems such as gaps, fractures and discolouration to be solved by placing a laminated veneer consisting of thin porcelain or composite resin on the front surface of the teeth. In more advanced problems, emax dental crowns and veneers can be applied. Small caries are treated with inlay and onlay fillings.

Dental Implant

The tooth implant, which is placed in place of teeth lost due to compulsory tooth extraction or trauma, provides a comfortable use with its long life and real tooth form. All on 4 and all on 6 dental implant treatment can be preferred in completely edentulous jaws.

Orthodontics

Orthodontic treatment, which can be applied at any age and is functional, allows the teeth to be aligned and corrected with the help of braces or clear aligners (invisalign). With orthodontic treatments in children, dental crowding problems can be solved for oral and dental health at an early age.

With the applications we have mentioned, measures can be taken to protect oral and dental health and treatment can be provided when necessary. You can also have a special smile design for yourself with these treatments.

Your teeth to offer you a perfect smile is through having a good oral and dental health. In addition to daily dental care and oral hygiene, regular dentist checks are a must. For this, you need to get help from reliable and professional dentists. You can learn what to do to protect and improve your oral and dental health by contacting the expert dentists of BravoDent Oral and Dental Health Clinic serving in Kadiköy, Istanbul. Contact us for more detailed information and appointments.

Oral and Dental Health is being carefully performed by our skilled dentists at BravoDent Dental Clinic in Istanbul, our patients who want to be examined can visit our clinic in Kadiköy, Istanbul or contact us for more detailed information and an appointment.